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healthy habits

Teen wearing mask looking sad

How the COVID-19 Pandemic Has Affected Teens’ Mental Health

November 26 2021

Cereal spilling into the bowl

Food and Nutrition

Think Outside the Box: 6 Healthy Breakfast Ideas for Kids

November 25 2021

students sitting

Exercise and Fitness

Students Sitting in Classroom

May 21 2019

sports drinks in cooler

Are Sports Drinks Safe for Kids?

July 23 2018

Woman With Cold Sneezing Into Tissue

School Calendar and Seasons

7 Ways to Avoid Getting Sick This Cold & Flu Season

January 29 2018

Exercise and Fitness

An Exercise Tip That May Improve Test Scores

May 24 2017

mother and daughter gardening

Health and Wellness

3 Tips to Balance Out the Easter Candy Overload

April 10 2017

daughter laying on moms lap

Health and Wellness

How to Know If Your Child Should Stay Home Sick from School

March 14 2017

Grandfather and granddaughter in garden

Health and Wellness

How to Get Kids to Eat Vegetables

January 13 2017

kids helping in the kitchen

Health and Wellness

5 Practical Ways to Incorporate a Healthy Lifestyle

January 6 2017

little boy sleeping

Health and Wellness

How Earlier Bedtimes for Kids Affects Moms’ Mental Health

January 3 2017

father aiding sick kid

Health and Wellness

Dr. Kim Tran’s Advice for Surviving the Flu Season

November 11 2016

Hands of children eating popcorn

Food and Nutrition

How Toxic Are These Favorite Kid Foods?

September 19 2016

child covering her eyes in front of plate of veggies

Health and Wellness

5 Tips to Turn a Picky Eater into a Healthy Eater

August 23 2016

healthy snacks

Food and Nutrition

5 Healthy Kid Snacks Put to the Test

July 22 2016

Sleeping Child

Health and Wellness

6 Good Habits for Students to Develop for Success

July 5 2016

Girl eating corn on the cobb

Food and Nutrition

Hidden Toxins to Avoid for Healthy Grilling

July 1 2016

children coloring

Extracurricular and Clubs

The Benefits of Coloring Books for a Healthy Mind

June 23 2016

Homework and Study

Why More Recess Leads to Better School Performance

May 20 2016

Health and Wellness

3 Surprising Mental Benefits of Exercise

May 13 2016

Apps and Social Media

The Continuing Problem of Childhood Obesity and How It Affects Academic Performance

February 11 2016

Health and Wellness

CDC Finds Students Lacking Sleep, Urges Later School Start Times

August 10 2015

doctor looking in little girl's mouth

Health and Wellness

10 Tips for Back-to-School Health

July 30 2015

Smoothie Bowl

Food and Nutrition

Healthy Snack of the Week: Make Veggies Fun with a Smoothie Bowl

July 7 2015

Health and Wellness

The Effects of Sugar on a Child’s Academic Performance

June 25 2015

Learning Resources and Tools

TED Ed: Why Sitting Is Bad For Your Health

June 12 2015

Food and Nutrition

How Gardens for Kids Inspire Learning

May 29 2015

Exercise and Fitness

Playground Education: 5 More Activities for Game-Based Learning

May 21 2015

Eating Well

Health and Wellness

Why Eating Well Leads to Doing Well in School

April 29 2015

American History

Overcoming Obstacles: How Abraham Lincoln Defeated Depression

January 6 2015

Health and Wellness

Is All Multitasking Bad?

November 6 2014

Added seasonal "brain foods" in your morning meal with these 5 best breakfast recipe ideas to try this weekend!

Food and Nutrition

5 Best Breakfasts to Try This Weekend

October 17 2014

Cooking with Kids: 8 Valuable Skills Built in the Kitchen

Food and Nutrition

Cooking with Kids: 8 Valuable Skills Built in the Kitchen

September 11 2014

Health and Wellness

Back to School: Getting Enough Sleep

August 21 2014

Food and Nutrition

Back to School: Super Snack Ideas

August 7 2014

Food and Nutrition

Back to School: Easy Lunches for Learning Days

August 5 2014

Food and Nutrition

Back to School: Best Breakfasts for Kids’ Brains

August 4 2014

fun active games

Exercise and Fitness

5 Fun, Active Games to Keep Kids Learning

May 9 2014

People of all ages and body types can gain health benefits from regular physical activity.

Exercise and Fitness

Improve Your Health and Get Smart With Exercise

May 5 2014

Benefits of Video Games

The Benefits of Video Games: Why Playing Minecraft Could be Healthier Than Watching TV

April 10 2014

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